The Heart Journal

Let's Talk Bone Health: The Importance of Vitamin D, Calcium & Vitamin K2
Let's Talk Bone Health: The Importance of Vitamin D, Calcium & Vitamin K2
Discover the vital trio of bone health nutrients: Calcium, Vitamin D, and Vitamin K2. Learn how they work together to build strong bones and reduce the risk of osteoporosis and... Read more...
September 2025 Center of the Month
September 2025 Center of the Month
LC Medical & Support Services Kutztown & Hamburg, Pennsylvania  Why do I feel like every story I share lately begins or ends with me crying? It may surprise you to... Read more...
August 2025 Center of the Month
August 2025 Center of the Month
Prestonwood Pregnancy Resource Center Dallas & Fort Worth, Texas It’s birthday month here at We Heart Nutrition, & I found myself reflecting on where this journey began. Prestonwood Pregnancy Resource... Read more...
July 2025 Center of the Month
July 2025 Center of the Month
Women’s Care Medical Center Gulf Coast, Alabama On a misty morning in June, I drove to our third child’s kindergarten graduation with a sleeping baby in the backseat. The Gettys’... Read more...
Vitamins After Baby: What You *Actually* Need Post-Delivery
Vitamins After Baby: What You *Actually* Need Post-Delivery
Discover the essential vitamins and nutrients your body truly needs post-delivery in our comprehensive guide. Christin dives deep into the science and offers motherly advice on postpartum recovery, with insights... Read more...
The Science Behind Our Prenatal Vitamins
The Science Behind Our Prenatal Vitamins
While most prenatal vitamins may seem like they're cut from the same cloth, let's shed light on whether your current prenatal passes the test, and why our Wholesome Prenatal is... Read more...
Supplements for the Wise Woman: Nourishing the Body After 50
Supplements for the Wise Woman: Nourishing the Body After 50
Age is more than just a number; it's a testament to the wealth of experiences, knowledge, & wisdom you've accrued over the years. Being over 50 brings a new set... Read more...
TTC: Do I *actually* need to take a prenatal before conceiving?
TTC: Do I *actually* need to take a prenatal before conceiving?
There are so many extra things your body needs during conception & early pregnancy but I forced myself to pick the 6 most important vitamins, minerals & fatty acids you... Read more...
First Picture Day
First Picture Day
Since school is back in session I thought I'd share about our very first picture day as parents.  --- It was a Thursday afternoon, the week that our sweet Lilah... Read more...
Discovering the Compassion & Care of Prestonwood Pregnancy Care Center
Discovering the Compassion & Care of Prestonwood Pregnancy Care Center
The butterflies left my stomach by the time we were on the road to the airport. We haven’t really left our kids overnight, but we needed to make a quick... Read more...
I love you, I do.
I love you, I do.
Today is our 13th wedding anniversary. I never met a man quite like you Doing all he can, making my dreams come trueYou’re strong and you’re smart, you’ve taken my... Read more...
Peanups
Peanups
Peanups. That’s what she called them for a good year. "Momma, can I has some peanups wif my pretzels?" I would never had remembered it had I not written it... Read more...
Momma's Day
Momma's Day
I wrote this letter to my mom a few months after I became a mom myself. I'm so thankful for her.  Momma, I was thinking today about how much you’ve... Read more...
Motherhood
Motherhood
“One. Two. Three. Harder. Four. Five. Harder. Six.” The doctor gave no mercy. “Don’t let your breath out. Seven. Keep pushing.” How could I keep going? I had been pushing... Read more...
Our Story
Our Story
The short(ish) version... In 1997 we met at a little church in the hills of Clovis, California. Jacob was in 6th grade and I was in 2nd. In 2001 he... Read more...